Bolly Fitnesss a new dance based workout combines artistic elements of Bollywood and other styles in dynamic dance experience . Its an easy and sociable way to keep fit and stay healthy and is suitable for all ages . The programme is not just about losing weight, its about keeping fit, improving stamina, endurance, strength and most importantly improving physical and mental well-being.


Contemporary dance is a style of expressive dance that combines elements of several dance genres including modern, jazz, lyrical and classical ballet. Contemporary dance stresses versatility and improvisation. It helps to maintain a rigid, upright core throughout dancing.


Zumba fitness may feel like a party, it’s also a highly effective workout. Zumba fitness is also good for core strengthening and flexibility gains because there are lots of hip and midsection movements. Zumba burns more calories than cardio kickboxing, step aerobics, hooping and power yoga.

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